Long post 😳…but a #blogmoment from my ❤️.  I am a believer of stating what I’m grateful for daily and affirmations!  I also believe in prayer and receiving those ‘signs’ to confirm or ‘answers’.  Yesterday my friend and I hosted our 4th Community Race!!  A […]

The fear of “falling” often holds us back or overtakes or initial thought of whatever it was we were thinking of doing.  Sometimes its worth the try….it’s worth the fall. We grow no matter what the outcome BUT if we never take that chance how […]

😁….this body is eagerly ready for my yoga classes later LOL!! On a more serious note….I’m always saying in my classes that your CORE holds you strong and together!! Take if from me who used to get steroid injections in my back for pain management […]

So I’ve been asked…”why do you drink that…are you trying to lose weight?” And I answer “Nope. Not trying to lose weight at all. I’m focused on maintaining and nourishing my body”.  My liquid gold, as I call it, is SO MUCH MORE than what […]

Me & Me (My Felt & Found Post) *Long Post–My favorite part of the message is the last sentence* Ever see those ripped bodies?! The magazine cover? The competition bodies?  I once had a goal -I wanted to look like a fitness pro –>all the […]

In my past job I worked with children and their families and I always had to except when those I worked with made choices that weren’t the best or healthiest choices. I would tell myself often *”I CAN ONLY HELP THEM HELP THEMSELVES”* or say […]

It’s time to stand up and standout! Be the change in your current environment with those currently around you! FIT into your life!  Ok. So you’ve said it once or maybe you’ve said it multiple times, OR you’re *talking* about REALLY starting incorporating exercise into […]

So do you have those day that you just want to eat everything in sight? Maybe it was a stressful day or exhausting day and felt it was easier to grab a bag of chips, sit on the couch, munch away and before you know […]

#WednesdayWiseWords One particular day, about 7-8 years ago, there were some wise words that were spoken to me that have forever been stored in my mind.  I was interning in a guidance counselor office and had my ‘end of my internship’ meeting with my course/intern […]

Missy said it best as she quoted Forest E. Witcraft — “A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove… but the world may be different […]

#ThrowbackThursday #ThankfulThursday (Throwback toooo 2013) Soooo this image I came across when browsing through pictures when I was searching for something. It really connects to what I’m about, my WHY, what I believe, and who I am today! This guy (I KNOW you may have […]