Fail forward…

So why do most people feel they’ve ‘failed’ at something?! Because they let fear take control…they let their down moments be their DONE moments!! A little fun fact: At age 22, Walt Disney was fired from a Missouri newspaper for “not being creative enough.” One […]

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My Story

My story: About 10 years ago I somehow got a stress fracture in my lower back- pushing through discomfort and pain-I danced, I did competitive cheerleading for a year (which I believe stressed the situation), took some gymnastics classes, & lived an ordinary life– UNTIL […]

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Mindset. It Begins within!

Mindset. It truly begins with YOU — YOU MUST transform the INSIDE to see it on the OUTSIDE! • {The first image} This was taken a few weeks before I got the news I was praying for. That I was pregnant with my Olivia girl. […]

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Feeling the Feels!

Things that crossed my mind during my recent vacation in relation to my job. ⠀ •⠀ ⭐️Freedom. ~ When ever I worked a job that was for someone else VS for being independent I DREADED requesting time off. Seriously it used to stress me out. […]

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Cauliflower Shake??! Whaaat?

Yea. You see that correctly! • I’ve been a shake drinker for a lonnnnnng time. All the way back to high school and college I would try different shakes and it wasn’t until I educated myself more on nutrition and ingredients that I realized I […]

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Me. Also me.

Me. Also me. Seconds apart. • First thing I want to preface is BODY IMAGE issues affect all shapes, sizes, height, gender, etc. I’ve had people message me and say “you don’t know what it’s like or how it feels to be overweight and struggle […]

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Not You. Not this time ;)

What’s it going to be??!! One day OR Day ONE?⠀ •⠀ Have you been there before. Given it a try and gave up!? ⠀ •⠀ We convince ourself that staying safe is safe. You’ll never be ready. Issue isn’t readiness. It’s willingness. & commitment! •⠀ […]

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Food is FUEL.

One of the most valuable things I have learned educating myself more on nutrition and TAKING CONTROL over my nutrition. . I used to be that girl that ate a pint of Ben & Jerry’s as a 2nd lunch after eating a bagel slathered in […]

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9 Months VS. 9 Months.

9 Month Baby Bump VS 9 Month Postpartum. Friday Flashback. 🌟 Blows me away what the female body can do and goes through during pregnancy and child birth. You literally create a human inside of you. I’m so so grateful for what my body had […]

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Collagen Peptides

I’ve gotten a handful of DM’s regarding this product I added to my shakie shake :). Figured I’d share the deets here 👍🏻😍. • Collagen Peptides. I started using this a few months ago when my hair was falling out #postpartumhairloss and thought the other […]

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Eat Clean. Eat Simple.

Let me share a little clean eating secret with you. 💚 When you rid yourself of the processed junk…WHOLE FOODS seem to have a WHOLE NEW flavor profile! 💛 Eat clean eat simple! ❤️ Breakfast—> Kale 🥬 & Eggs 🥚(mAde with coconut oil – I […]

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One. Step. At. A. Time

Everything starts with a SET mindset! It’s black and white. Clear as day —> One. Step. At. A. Time. 🖤 One idea. One thought. One plan of action. 🖤 Your work ethic that will bring you closer to your dream…one step at a time. 🖤 […]

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The SHIFT

This beauty has taught me so much in the past 9 months (well actually way beyond that) that I ever imagined. . It’s called THE SHIFT. . Fellow Mommas. I get it. Momming can be trying. We don’t always want to do what they want […]

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