My Story

My story: About 10 years ago I somehow got a stress fracture in my lower back- pushing through discomfort and pain-I danced, I did competitive cheerleading for a year (which I believe stressed the situation), took some gymnastics classes, & lived an ordinary life– UNTIL […]

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‘Nog Latte

I was feeling a little ‘latte’ craving….soooo I got creative. . 6oz Unsweetened Cashew Milk (or Milk of choice) 1/2 tsp Maple Syrup (real pure good stuff) Dash of Nutmeg BLEND. BLEND. BLEND. . Heat the blended milk. Add brewed coffee. Enjoy! It was a […]

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I got smart 🤗

I see The Little Dipper or maybe Orion’s Belt in my cup! 🤗😁. I’ve had a love affair with smoothies & shakes forever!  . Back then it started with yogurt and milk and then would start adding in some fruit.  . Then I got more […]

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Honey Oat Bread

Honey Oat Bread -2 3/4cups oat flour -3/4 cup Unsweetened Cashew Milk (Original Flavor) – Can use Almond Milk if Cashew Milk unavailable -½ cup Pure Honey (could use Pure Maple Syrup of don’t like or cant use Honey) -2 Eggs -½ teaspoon Pink Himalayan […]

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Across the pond…

🇬🇧️🇬🇧️🇬🇧️ 🇬🇧 🇬🇧️🇬🇧️🇬🇧️🇬🇧. Im so excited its finally here!! My passion and love for helping others will expand to the UK! Myself and my team will continue our worldwide mission to help people to live a healthier lifestyle to lead healthier and more fulfilling lives.  […]

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4 Ingredient Pancakes 🙂 

Who likes breakfast for dinner!? 4 Ingredient Pancakes 🙂  . #quickeats #simpleeats #cleaneats . 2 Eggs Spoonful of Almond Butter (about 2tsp) Small banana or 1/2 large 1/2 Cup of Oats (blend 1/4C & mix the other 1/4) . Make like any other pancake mix […]

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There is NO right time…

So I heard something today while listening to my book in my car. I’ve heard this time and time again BUT funny how it triggered more thoughts. . 👉🏻There is no right time👈🏻 . “There is no right time. There’s only right now.  You get one […]

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EBTKS Energy Ball Bites 

EBTKS Energy Ball Bites 

Everything but the kitchen sink ENERGY BALL BITES. Just because I felt like it and LOVE THEM!. #naturalpeanutbutter #flaxmeal #localhoney #hemphearts #cacaonibs  #oats  #vanilla  . Get in my belly!  #quickeats #cleaneats #sweettreats #h2tfitnesswithsarah #wholefood #snack  . Not a low cal snack BUT a whole food […]

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Tuesday Thoughts….

Tuesday’s Thoughts!. Yesterday I read someone’s response to a post someone made in a Golden group I’m in (I know Furmom nerd). It really seemed to get under my skin and all I kept thinking was “If this girl was in front of you right […]

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Do what you love…

Are you doing what you love? . I posted this question last week and this week I couldn’t help but think as I watched some of these shows at Disney, Universal, & Seaworld…now THESE people ARE (probably) LOVING what they do (swimming with dolphins, performing, etc) […]

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Step by step…

When you started today off did you think of any goals, dreams, wishes, desires?. Did you make any effort towards those thoughts?  . Did you make time for YOURSELF? Did you consider the importance of doing something for you to make yourself happier? Did you […]

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