H2T Fitness Studio

Head to Toe Fitness Studio (H2T Fitness)

Our Program

Head to Toe offers a variety of fitness classes. Our instructors are experienced, fun to work with, and completely professional. Head to Toe Fitness Studio equipped with a spring board floor and plyorobic rubber flooring to help absorb impact. The studio also is loaded with various pieces of equipment: dumbells, resistance tubes & bands, physio balls, pilates balls, weighted balls, push-up bars, rebounders and more, classes are always changing and always keeping it fresh with new challenges and exercises! 

dancer yoga pic

Sarah Hood
~ Owner and Instructor

In January 2010 Sarah became an AFAA Certified Group Fitness Instructor. Sarah has received a Bachelors of Arts Degree with a focus in Sociology from SUNY Oneonta and her Associate Degree in Social Science from SUNY Delhi.

Sarah has been a Dance & Tumbling Instructor at Creative Expressions Dance Studio in Roscoe, New York since 2004. Teaching, educating, and guiding students through the joy of dance has been a passion of Sarah’s since she began dancing at age 16. Sarah has experience performing competitively, in addition to instructing and choreographing routines for dancers age 3 to adult in genres such as Jazz, Tap, Hip Hop, Lyrical Ballet and beginning tumbling.

Sarah has worked as a Cheerleading and Dance Instructor in local schools, where she has choreographed competitive dance, tumbling, and stunt routines. In 2003 Sarah was a part of a competitive cheerleading team herself, while she lived abroad as an exchange student in Mexico.

Sarah studied dance at Broadway Dance Center in New York City, locally at SUNY Oneonta, Creative Dance Expressions in Roscoe NY, The Cardio Club in Delhi, NY, and tumbled with accredited instructor Pedro Tweed at Monticello Gymnastics in Monticello, NY.

 Please check out the H2T Fitness Classes  page for more details of what is offered at H2T Fitness Studio –rates, class descriptions, schedule, and more. 


Located at:

15246 St. Hwy 206/Route 30 (Main Street) Downsville NY 13755

4 thoughts on “H2T Fitness Studio”

  1. Louisa Rochmis says:

    Hello was wondering if you offer yoga classes in Downsville or Walton? Thank you.


    • I currently only am offering 1 class a week (Thursday 5:45pm) upstairs at the Colchester United Ministry Church in Downsville. 6074351586 is my cell #.


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