Not You. Not this time ;)

What’s it going to be??!! One day OR Day ONE?⠀ •⠀ Have you been there before. Given it a try and gave up!? ⠀ •⠀ We convince ourself that staying safe is safe. You’ll never be ready. Issue isn’t readiness. It’s willingness. & commitment! •⠀ […]

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Food is FUEL.

One of the most valuable things I have learned educating myself more on nutrition and TAKING CONTROL over my nutrition. . I used to be that girl that ate a pint of Ben & Jerry’s as a 2nd lunch after eating a bagel slathered in […]

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9 Months VS. 9 Months.

9 Month Baby Bump VS 9 Month Postpartum. Friday Flashback. 🌟 Blows me away what the female body can do and goes through during pregnancy and child birth. You literally create a human inside of you. I’m so so grateful for what my body had […]

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Collagen Peptides

I’ve gotten a handful of DM’s regarding this product I added to my shakie shake :). Figured I’d share the deets here 👍🏻😍. • Collagen Peptides. I started using this a few months ago when my hair was falling out #postpartumhairloss and thought the other […]

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Eat Clean. Eat Simple.

Let me share a little clean eating secret with you. 💚 When you rid yourself of the processed junk…WHOLE FOODS seem to have a WHOLE NEW flavor profile! 💛 Eat clean eat simple! ❤️ Breakfast—> Kale 🥬 & Eggs 🥚(mAde with coconut oil – I […]

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One. Step. At. A. Time

Everything starts with a SET mindset! It’s black and white. Clear as day —> One. Step. At. A. Time. 🖤 One idea. One thought. One plan of action. 🖤 Your work ethic that will bring you closer to your dream…one step at a time. 🖤 […]

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The SHIFT

This beauty has taught me so much in the past 9 months (well actually way beyond that) that I ever imagined. . It’s called THE SHIFT. . Fellow Mommas. I get it. Momming can be trying. We don’t always want to do what they want […]

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My Collateral Beauty

My Collateral Beauty. . *TW-Sensitive Post* . It’s been two years. I remember today like it was yesterday. Was running on hardly any sleep. They wouldn’t let me see the screen. I stared at my husband looking for answers to the questions spinning in my […]

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Napa Cabbage Shrimp Taco FILL

When you make a balanced meal YOU will feel much more satisfied and satiated! ⠀ .⠀ You won’t over eat the *not so good choices* because you’ll be full of nutrient dense GOODNESS and fuller longer. ⠀ .⠀ I get it…sometimes the quick to grab […]

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To be a good Mom…

Cry. Scream. Seek silence. Run. Workout. Seek support. Talk it out. Take a bath. Take a nap. Be alone. Call a babysitter. Go for a drive. Read a book. Put headphones on a play music that MOVES you. Get a job. Quit your job. Get […]

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Nutrition Support!

Want to when I made my BIGGEST physical transformation ever? When I placed a HUGE focus and emphasis on NUTRITION! . You can’t ….out a bad diet. . I use the word diet loosely! I DONT encourage fad diets. I encourage your diet to have […]

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