9 Months VS. 9 Months.

9 Month Baby Bump VS 9 Month Postpartum. Friday Flashback. 🌟 Blows me away what the female body can do and goes through during pregnancy and child birth. You literally create a human inside of you. I’m so so grateful for what my body had […]

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Collagen Peptides

I’ve gotten a handful of DM’s regarding this product I added to my shakie shake :). Figured I’d share the deets here 👍🏻😍. • Collagen Peptides. I started using this a few months ago when my hair was falling out #postpartumhairloss and thought the other […]

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Eat Clean. Eat Simple.

Let me share a little clean eating secret with you. 💚 When you rid yourself of the processed junk…WHOLE FOODS seem to have a WHOLE NEW flavor profile! 💛 Eat clean eat simple! ❤️ Breakfast—> Kale 🥬 & Eggs 🥚(mAde with coconut oil – I […]

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One. Step. At. A. Time

Everything starts with a SET mindset! It’s black and white. Clear as day —> One. Step. At. A. Time. 🖤 One idea. One thought. One plan of action. 🖤 Your work ethic that will bring you closer to your dream…one step at a time. 🖤 […]

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The SHIFT

This beauty has taught me so much in the past 9 months (well actually way beyond that) that I ever imagined. . It’s called THE SHIFT. . Fellow Mommas. I get it. Momming can be trying. We don’t always want to do what they want […]

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My Collateral Beauty

My Collateral Beauty. . *TW-Sensitive Post* . It’s been two years. I remember today like it was yesterday. Was running on hardly any sleep. They wouldn’t let me see the screen. I stared at my husband looking for answers to the questions spinning in my […]

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Napa Cabbage Shrimp Taco FILL

When you make a balanced meal YOU will feel much more satisfied and satiated! ⠀ .⠀ You won’t over eat the *not so good choices* because you’ll be full of nutrient dense GOODNESS and fuller longer. ⠀ .⠀ I get it…sometimes the quick to grab […]

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To be a good Mom…

Cry. Scream. Seek silence. Run. Workout. Seek support. Talk it out. Take a bath. Take a nap. Be alone. Call a babysitter. Go for a drive. Read a book. Put headphones on a play music that MOVES you. Get a job. Quit your job. Get […]

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Nutrition Support!

Want to when I made my BIGGEST physical transformation ever? When I placed a HUGE focus and emphasis on NUTRITION! . You can’t ….out a bad diet. . I use the word diet loosely! I DONT encourage fad diets. I encourage your diet to have […]

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What is Yoga…

. Truth #1 The first time I went to a yoga class I thought to myself “I don’t think I can get into this”. . Now its one of my favorite things to teach and do. . Truth #2 I’ve struggled with being insecure in […]

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Bending over backwards…no more.

*She would bend over backwards to help everyone but herself.* -Old Self #fridayflashback . Does that sound like you? Do you *do do do* for everyone else but put yourself last?! . Now…this concept of protecting yourself and doing for YOUrself. This was something very […]

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