Yea. You see that correctly! • I’ve been a shake drinker for a lonnnnnng time. All the way back to high school and college I would try different shakes and it wasn’t until I educated myself more on nutrition and ingredients that I realized I […]

My job as a fitness influencer, coach, instructor is to make people feel better and healthier through changes and choices that will improve one’s health and well-being. I love the variety and options that there is to offer. • I love what I do. 🖤 […]

Me. Also me. Seconds apart. • First thing I want to preface is BODY IMAGE issues affect all shapes, sizes, height, gender, etc. I’ve had people message me and say “you don’t know what it’s like or how it feels to be overweight and struggle […]

What’s it going to be??!! One day OR Day ONE?⠀ •⠀ Have you been there before. Given it a try and gave up!? ⠀ •⠀ We convince ourself that staying safe is safe. You’ll never be ready. Issue isn’t readiness. It’s willingness. & commitment! •⠀ […]

One of the most valuable things I have learned educating myself more on nutrition and TAKING CONTROL over my nutrition. . I used to be that girl that ate a pint of Ben & Jerry’s as a 2nd lunch after eating a bagel slathered in […]

9 Month Baby Bump VS 9 Month Postpartum. Friday Flashback. 🌟 Blows me away what the female body can do and goes through during pregnancy and child birth. You literally create a human inside of you. I’m so so grateful for what my body had […]

I’ve gotten a handful of DM’s regarding this product I added to my shakie shake :). Figured I’d share the deets here 👍🏻😍. • Collagen Peptides. I started using this a few months ago when my hair was falling out #postpartumhairloss and thought the other […]

Let me share a little clean eating secret with you. 💚 When you rid yourself of the processed junk…WHOLE FOODS seem to have a WHOLE NEW flavor profile! 💛 Eat clean eat simple! ❤️ Breakfast—> Kale 🥬 & Eggs 🥚(mAde with coconut oil – I […]

Everything starts with a SET mindset! It’s black and white. Clear as day —> One. Step. At. A. Time. 🖤 One idea. One thought. One plan of action. 🖤 Your work ethic that will bring you closer to your dream…one step at a time. 🖤 […]

This beauty has taught me so much in the past 9 months (well actually way beyond that) that I ever imagined. . It’s called THE SHIFT. . Fellow Mommas. I get it. Momming can be trying. We don’t always want to do what they want […]

My Collateral Beauty. . *TW-Sensitive Post* . It’s been two years. I remember today like it was yesterday. Was running on hardly any sleep. They wouldn’t let me see the screen. I stared at my husband looking for answers to the questions spinning in my […]

When you make a balanced meal YOU will feel much more satisfied and satiated! ⠀ .⠀ You won’t over eat the *not so good choices* because you’ll be full of nutrient dense GOODNESS and fuller longer. ⠀ .⠀ I get it…sometimes the quick to grab […]