Cauliflower Shake??! Whaaat?

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Yea. You see that correctly!

I’ve been a shake drinker for a lonnnnnng time. All the way back to high school and college I would try different shakes and it wasn’t until I educated myself more on nutrition and ingredients that I realized I WAS NOT doing my body any good by feeding it fillers and artificial ingredients.

I started to then play around with making my own. I used things like:

-garbanzo beans



-vegan protein

-Greek yogurt

-superfood powders



You get the picture. I’m all about Whole Foods and using food sources and quality ingredients! BUT I found my shake soul mate and it took EVERYTHING i was doing and SIMPLIFIED IT for me AND always tastes good.

NOW I still add in some fruit sometimes. Some spinach too. Depending on how my meals have been throughout the day. If you’re a follower you’ve probably caught some of my recent shares about eating BALANCED and feeding your body nutrients from different “categories – fruit, protein, carbs, healthy fats, veggies”. Well today I was low in that *green* group and needed some veggies pronto lol. Soooo I decided to give this a try. Guess what!? You would have never even known!!


Cup of Riced cauliflower

1/4 frozen banana

Tbsp cacao Powder

Vanilla Collagen Peptides

8oz Unsweetened Cashew Milk

Coffee ShakieShake

2oz of water

Blended and Delish!!!

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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