Cry. Scream. Seek silence. Run. Workout. Seek support. Talk it out. Take a bath. Take a nap. Be alone. Call a babysitter. Go for a drive. Read a book. Put headphones on a play music that MOVES you. Get a job. Quit your job. Get […]

Want to when I made my BIGGEST physical transformation ever? When I placed a HUGE focus and emphasis on NUTRITION! . You can’t ….out a bad diet. . I use the word diet loosely! I DONT encourage fad diets. I encourage your diet to have […]

Secret Ingredient Sweet Clean(ish) Treat! . Found a recipe and tweaked it to fit ME 🙂 . Can be enjoyed 2 ways! 1. As “Raw” PB Cookie Dough 2. PB Choc Chip Blondies 👉🏻 • 1 (15 oz) can chickpeas, rinsed and drained • 1/2 […]

. Truth #1 The first time I went to a yoga class I thought to myself “I don’t think I can get into this”. . Now its one of my favorite things to teach and do. . Truth #2 I’ve struggled with being insecure in […]

*She would bend over backwards to help everyone but herself.* -Old Self #fridayflashback . Does that sound like you? Do you *do do do* for everyone else but put yourself last?! . Now…this concept of protecting yourself and doing for YOUrself. This was something very […]

Self LOVE over self hate. 🙌🏻 💗MAKE Self-Love greater than self-hate. 👌🏻 . We all have them…insecurities about ourselves: I’m too fat. I’m to skinny. My arms jiggle when I wave. My butt is too big. My butt is to small. I have stretch marks. […]

The motivation you need and the accountability you’re missing. Right here and right now!! 💗 Fit & Fabulous February! A Journey to a healthier GREATER YOU from the inside out! 💗 It’s important to LOVE OURSELVES INSIDE OUT and sometimes we need to challenge ourselves […]

#transformationtuesday (swipe swipe) . NEW Momma’s and NEW AGAIN Momma’s —> REMIND yourself how far you’ve come BEFORE you get discouraged!! . FUTURE Momma’s —> You’re body is resilient! Your body WILL HEAL and restore itself post-pregnancy. I don’t like to say you’ll be ‘back […]

Whether you think you CAN or you CAN’T — you’re right! . So last night I went for a quick run after teaching my two yoga sessions…it was me against the daylight so I only got in about 1&1/4 maybe 1&1/2 mile under my feet. […]

Monday Mindset! . Honor your body…listen to your body…trust your body…LOVE your body! It’s the ONLY ONE we’ve got! Can’t ‘return it’…so even as a fitness fanatic and instructor myself….I’ve had to tone it down to TONE it up! NOW CONQUER the DAY — YOU […]

Why do I workout everyday? WHY NOT!😳 • My health & sanity matters!! Some read, some watch TV, some crochet/knit (which someday I will learn to do), some draw/paint, some [__fill in the blank__]. I need this time. This ME time to recharge, rejuvenate, get […]