Want to when I made my BIGGEST physical transformation ever? When I placed a HUGE focus and emphasis on NUTRITION!
You can’t ….out a bad diet.
I use the word diet loosely! I DONT encourage fad diets. I encourage your diet to have balanced meals and primarily WHOLE FOODS.
➕Over eating is an issue.
➖Under eating is an issue.
🌀Finding the right balance of foods & appropriate portions makes a big difference!
🍟QUICK meals are convenient – hitting up the drive through to work/from work, after a long day of running errands etc.
🥡Ordering take out is easy – no time wasted in the kitchen OR dirty pots and pans etc.
BUT I get it. Soooo where does one start? The overwhelm and overload can become discouraging and work against you.
Let me help you out. Join me for 5 days. This free group is designed to give you a crash course in clean eating, healthy swaps, and saving money with cooking quick, nutritious, and delicious meals at home! If you’d like in on the fun, just request to join or send me a message. You can even drop and emoji and I’ll get you added! 🍲🍕🍟🍔
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!