Embrace the Journey

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#transformationtuesday (swipe swipe)


NEW Momma’s and NEW AGAIN Momma’s —> REMIND yourself how far you’ve come BEFORE you get discouraged!!


FUTURE Momma’s —> You’re body is resilient! Your body WILL HEAL and restore itself post-pregnancy. I don’t like to say you’ll be ‘back to your old self’ because HELLO your body went 40weeks of ONE INCREDIBLE Journey! BUT give it respect through the journey and after the journey 😉


I remember with my Son, the unknown of how my body would be through pregnancy and post pregnancy…(I feel that all women feel this way). I took it WAY to seriously though. I was worried of what pregnancy would do to me. I didn’t appreciate what my body was capable of doing. #truthbomb #forgiveme #imhumantoo and I’m sure not alone here. After I had my Son I really saw how our bodies are designed to do this! ❤️


When I became pregnant again I had a plan. Plan to enjoy my pregnancy. I wanted to like I heard other women do. (Silly HUMAN we can’t plan anything.) After I miscarried…I had yet another learned appreciation for my body…that journey through a spiral of emotions really made me a different person today.


Blessed with my 3rd pregnancy. ALL I WANTED was to carry my babe full term and meet my healthy baby (boy or girl we didn’t know).


40 Weeks to grow this Beauty.

40 Weeks of internal and external body changes.


6weeks Postpartum VS 8 Months Postpartum


Im still not at my prepregnany weight or size…and the old me would be working harder to get there. The NEW and WISER me…is just LIVING life with my babes. Moving my body – Honoring my body – feeding it so my baby thrives.


YES there is a transformation here….

1st. I see a precious tiny baby and little big girl who’s grown WAY to fast LOL.

2nd. I see my body changing to a another version of me. .

Exercise and nutrition will speed up the time it takes you to recover, heal, and strengthen your muscles in this new bod. Patience and RESPECT is key! It can be scary is a new Mom…BUT JUST LOVE your precious bundle. Embrace the journey Trust and have Faith!


If you’re a New Momma or New Again Momma or soon to be Momma and FEELing these feels — shoot me a message 😉 I get it and we can chat! XO 😘

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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