Workout? Why not!

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Why do I workout everyday? WHY NOT!😳

My health & sanity matters!! Some read, some watch TV, some crochet/knit (which someday I will learn to do), some draw/paint, some [__fill in the blank__]. I need this time. This ME time to recharge, rejuvenate, get a good detox sweat sesh. I want and NEED to feel healthy for myself and my family SOOO I can be all there FOR my family. I challenge you to start! Add something physical on to those “me time moments” I mentioned above! Let me explain why —>

Are you a Parent? Do you struggle with your keeping your own ‘cup’ full?!

Tired? Grumpy? Depressed? Can you keep up with your kids?? #brutaltruth

You CAN NOT pour from an empty cup!! If you’re not taking care of yourself you’re not giving ALL that you can to those you’re caring for!!

I get it. I can relate. I can also support and coach you!! Just REACH OUT! MOST IMPORTANTLY start something!

Start fitting some time for YOU to be the BEST VERSION of yourself for your kiddos. They’re watching YOU! You need to lead by example!! YOU ARE worth 20mins, 30mins, 45mins+ a day!!

#sweatsparkle #postpartumjourney #livefitandhealthy #itsahoodlife

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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