Fit Time {Core & Triceps}

Leave a comment

Fit Time 😍

When I asked my group of some areas of struggle (when it comes to exercises and where one would like to see improvement etc). Triceps & Core were among the answers. So here’s a few exercises to strengthen those areas. 😉😘

30 Seconds each exercise *back to back*

REPEAT for more 🔥 burn!

1️⃣ Rainbows (put something in front of you and arch over tapping floor on each side)

2️⃣ 4 Tricep Dips. 4 Push & Pulls (Alternating side to side)

3️⃣ Narrow Wide (alternate legs together on top —> heels apart low)

4️⃣ Tricep Dip alternating knee taps

5️⃣ Prance Side to Side (alternate peddling toe to knee)

Ok. So who’s going to squeeze this in?! 🤗👍🏻😲 {& how many rounds?!}


Song: When I say go —> Jacob Plant

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s