Food is FUEL.

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One of the most valuable things I have learned educating myself more on nutrition and TAKING CONTROL over my nutrition.

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I used to be that girl that ate a pint of Ben & Jerry’s as a 2nd lunch after eating a bagel slathered in creamy cream cheese. THEN to eat candy galore (Swedish fish and sour patch kids were my FAV!) and wash it down with Diet Mountain Dew. OH MY I cringe now thinking of how bad I ate. Dinner would be a bowl of pasta or ramen noodle soup or those ‘cup of noodle’ soups. Only veggies I was eating was that corn in the cup of noodle soup LOL. AND breaking that bubble but now I don’t count corn as a veggie for myself!

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Knowledge is POWER…and its empowering that WE have the control over what we want to put in our body to FEED it and FUEL it!

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Simple Nutrition — THATS what Im ALL about! THAT is how EASY it can be! STOP over thinking the process!

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THINK instead — FOOD IS FUEL — what I am putting into my mouth WILL it benefit me? Is it full of nutrients or is it a quick easy grab and go processed food?

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Take my breakfast for example…Eggs & Carrots (and sprinkle of cheddar and mozzarella cheese)? WHAT – odd combo? WELL why not?! Veggies and Eggs are great…one just doesn’t usually see carrots with them lol. BUT TO ME — what I SEE is *Veggie* *Protein* *Health(ier) Fat*

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When eating balanced and correct portions YOU WILL FEEL AMAZING! I CAN NOT SAY IT ENOUGH!

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SO IF YOU NEED HELP — I’ve been there – I’ve learned and I AM LEARNING — using the tools that are simple and easy — I am SUPER HAPPY to mentor you to a better and healthier eating lifestyle! *JUST MESSAGE ME!*

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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