When you make a balanced meal YOU will feel much more satisfied and satiated! ⠀
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You won’t over eat the *not so good choices* because you’ll be full of nutrient dense GOODNESS and fuller longer. ⠀
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I get it…sometimes the quick to grab is “satisfying” and “easy” BUT what nutritional value are you getting? Not much – definitely not enough. Most likely not a balanced meal. ⠀
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This VS That. ⠀
Eating of bowl of pasta will fill you. ⠀
Eating a bag of chips will fill you.⠀
Eating a meal with a variety of foods ⠀
(Fruit. VeggIe. Protein. Healthier Carb versions/choice) will fill you. ⠀
But we obviously know which is the better choice. ⠀
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When you make that meal a protein PLUS have a veggie PLUS a healthy fat (you get it right?) your tummy is filling up with a boatload of nutrition and you’ll feel better about yourself and your food choices (YES food guilt – been there) AND your body will feel better because its receiving various nutrients from various food sources (and you’ll feel fuller longer too).
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Taco shell alternative = More veggies + gives you that “crunch” fix.
#shrimp #mushrooms #peppers #onions #napacabbage 
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