Napa Cabbage Shrimp Taco FILL

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When you make a balanced meal YOU will feel much more satisfied and satiated! ⠀


You won’t over eat the *not so good choices* because you’ll be full of nutrient dense GOODNESS and fuller longer. ⠀


I get it…sometimes the quick to grab is “satisfying” and “easy” BUT what nutritional value are you getting? Not much – definitely not enough. Most likely not a balanced meal. ⠀


This VS That. ⠀

Eating of bowl of pasta will fill you. ⠀

Eating a bag of chips will fill you.⠀

Eating a meal with a variety of foods ⠀

(Fruit. VeggIe. Protein. Healthier Carb versions/choice) will fill you. ⠀

But we obviously know which is the better choice. ⠀


When you make that meal a protein PLUS have a veggie PLUS a healthy fat (you get it right?) your tummy is filling up with a boatload of nutrition and you’ll feel better about yourself and your food choices (YES food guilt – been there) AND your body will feel better because its receiving various nutrients from various food sources (and you’ll feel fuller longer too).


Taco shell alternative = More veggies + gives you that “crunch” fix.

#shrimp #mushrooms #peppers #onions #napacabbage

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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