Standout. Workout. 

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It’s time to stand up and standout! Be the change in your current environment with those currently around you! FIT into your life! 
Ok. So you’ve said it once or maybe you’ve said it multiple times, OR you’re *talking* about REALLY starting incorporating exercise into your life. Maybe you’ve started and fell off the wagon. Maybe it was exciting and you were ‘full steam ahead’ but then that excitement died off!!?? Before you realize it, those steps you were taking for a better healthier you, has completely come to a stop. It’s time to COMMIT or RECOMMIT! Dust off those sneakers and make exercise a top priority!!
•Change your mind set about what you feel you HAVE to do! –BONUS physical activity-RECREATION can be an opportunity to get fit! WHAT do you enjoy doing? Tennis? Walks? Dancing! Pick an activity and start incorporating it into your week. -Make it a routine! Make it second nature! 
•Stay accountable!! Use an accountability parter! –Schedule walks or workout dates! Workout together and keep each other in check. Having another person to check in with makes workout out so much fun!! 
THIS IS WHY I LOVE being a Coach. I AM your accountability partner!! I host ACCOUNTABILITY groups so we keep each other and everyone in the group going. 
•Have goals &/OR rewards. Set yourself expectations and hold yourself to them!! Consistency is Key!! 
Standout from those around you who are sitting on the couch doing nothing. Get up. Get active. Let’s do this!!
If you need an accountability partner MESSAGE ME!! Let’s chat!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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