It’s time to stand up and standout! Be the change in your current environment with those currently around you! FIT into your life!
Ok. So you’ve said it once or maybe you’ve said it multiple times, OR you’re *talking* about REALLY starting incorporating exercise into your life. Maybe you’ve started and fell off the wagon. Maybe it was exciting and you were ‘full steam ahead’ but then that excitement died off!!?? Before you realize it, those steps you were taking for a better healthier you, has completely come to a stop. It’s time to COMMIT or RECOMMIT! Dust off those sneakers and make exercise a top priority!!
•Change your mind set about what you feel you HAVE to do! –BONUS physical activity-RECREATION can be an opportunity to get fit! WHAT do you enjoy doing? Tennis? Walks? Dancing! Pick an activity and start incorporating it into your week. -Make it a routine! Make it second nature!
•Stay accountable!! Use an accountability parter! –Schedule walks or workout dates! Workout together and keep each other in check. Having another person to check in with makes workout out so much fun!!
THIS IS WHY I LOVE being a Coach. I AM your accountability partner!! I host ACCOUNTABILITY groups so we keep each other and everyone in the group going.
•Have goals &/OR rewards. Set yourself expectations and hold yourself to them!! Consistency is Key!!
Standout from those around you who are sitting on the couch doing nothing. Get up. Get active. Let’s do this!!
If you need an accountability partner MESSAGE ME!! Let’s chat!! 
Standout. Workout.
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