😁….this body is eagerly ready for my yoga classes later LOL!!
On a more serious note….I’m always saying in my classes that your CORE holds you strong and together!! Take if from me who used to get steroid injections in my back for pain management for a stress fracture in my back! A strong core is KEY!!! I’ve strengthened my core so much that I no longer suffer like I used to!!!
Yoga is a fantastic way to engage your core. The stabilizing poses engages your total body and the stronger ones core is…the stronger one can stand…the better one can balance….the better ones body is over all and you’ll see the more things one can do!!