5th Year!!. My friend Kathryn and I both into health, fitness, wellness got together and thought “Think we could pull of a race in our town?” . Myself being probably 6 months pregnant at the time voiced my concern of having a baby due I […]

Nutrition. . Who knew right?! Lol. #letteroftheday  . I can’t preach enough about nutrition and the IMPORTANCE of feeding your body good nutrition!! . Yesterday I attended a session with Tony Horton (don’t know who that is just google him LOL) and part of his talk […]

It’s getting late. Are you still at work? I’m ending my day working my #coachlife. . Here’s the scoop. Whether it’s 10 or 50 people in my groups I sit with my paper and pen and check on each one of them.  . WHY? . Because […]

Motivation.  What MOTIVATES you?! – Each round in my groups I ask people what their WHY is. Why are they making the choices they’re making.  . Now I’m asking YOU to think about what MOTIVATES you each day with the choices you make! Are you […]

Life. . I saw a post today that pulled at my heart strings. Seems like the past few days I’ve been shared stories of how fragile and unpredictable LIFE is.  . Life. You never know what the next second will bring. Next day. Next year.  . […]

As you see there 43 ROCKSTARS just finished a MIND-BODY-SPIRIT Challenge. A 7 day, butt kickin’, super sweatin’, Shaun T workout week. . I have to quote something he said that I can’t LOVE enough!! .  “I’m not making you do this for my health. I’m […]

Kindness. I love to hear about random acts of kindness. The selfish act one does at random u planned times to make someone else’s day better! . As simple as – Just offering a smile. Holding the door. Paying for something for someone. Giving a […]

Joy . Joy is in the JOurneY!    . Heard that one before??  . There’s happiness in the process. Sometimes we may have to look harder to find it. This is a goal of mine!! I try to remind myself of this in EVERY aspect of […]

Insecurities . How many of us have insecurities? (Everyone!) . How many of us let those insecurities control us? (Many of us!) . Insecurities can be sooooo debilitating. So controlling. So damaging.  . Whatever your insecurities -it’s time to work on them -to TAKE CONTROL over […]

From our weekly CSA -basil & carrot tops (garlic scapes could be used instead of garlic clove too) . CSA Ingredient recipe: . Carrot Top Pesto . •Garlic Clove •Carrot Tops •Olive Oil (or walnut oil, avocado oil, your preference) •Nuts (pine nuts, walnut, pecans, or […]

This is JUST. MY. LIFE! It’s not what I do~it’s who I am! . I LOVE Coaching. When I started coaching 3 years ago I was skeptical. I had done the whole MLM thing with another company. I liked the product but was, AM, not a […]

Happiness. . I almost posted the letter H yesterday with the word Health. BUT I didn’t. I woke up this morning and when I rethought of the letter of the day HAPPINESS came to mind.  . Ask yourself. Evaluate yourself. Are YOU Happy in all aspects […]