As easy as ABC

by Sarah Hood
June 19, 2017
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As you see there 43 ROCKSTARS just finished a MIND-BODY-SPIRIT Challenge. A 7 day, butt kickin’, super sweatin’, Shaun T workout week. .

I have to quote something he said that I can’t LOVE enough!!

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 “I’m not making you do this for my health. I’m making you do it for yours!”

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How true is that!! Always always always hearing people say. Tomorrow. Next week. I just can’t. 

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WELL I’m here to Coach and Support those in my groups to DO IT THEMSELVES *FOR* THEMSELVES. What I physically do in our journey together isn’t going to help your body-mind-spirit-reach its goals. My coaching, support, and advice can guide you there BUT UNTIL YOU TAKE ACTION no change will happen. It’s like someone signing up for a class at my studio. Coming and watching others workout and hope for the best their body feels the benefits too. Not. Going. To. Happen. 

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Let’s break it down day by day. It’s as easy as 123/ABC!! 

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Not to late to join his group and DO IT FOR YOU!!

Message Me!!

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@h2tfitnesswithsarah

#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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