As you see there 43 ROCKSTARS just finished a MIND-BODY-SPIRIT Challenge. A 7 day, butt kickin’, super sweatin’, Shaun T workout week. .
I have to quote something he said that I can’t LOVE enough!!
“I’m not making you do this for my health. I’m making you do it for yours!”
How true is that!! Always always always hearing people say. Tomorrow. Next week. I just can’t.
WELL I’m here to Coach and Support those in my groups to DO IT THEMSELVES *FOR* THEMSELVES. What I physically do in our journey together isn’t going to help your body-mind-spirit-reach its goals. My coaching, support, and advice can guide you there BUT UNTIL YOU TAKE ACTION no change will happen. It’s like someone signing up for a class at my studio. Coming and watching others workout and hope for the best their body feels the benefits too. Not. Going. To. Happen.
Let’s break it down day by day. It’s as easy as 123/ABC!!
Not to late to join his group and DO IT FOR YOU!!
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!