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I love to hear about random acts of kindness. The selfish act one does at random u planned times to make someone else’s day better!


As simple as – Just offering a smile. Holding the door. Paying for something for someone. Giving a gift of something someone’s been wanting but won’t/can’t get for themselves. Doing something extra/a chore for someone so they don’t have to. Soooo many things one can do AND the best part about it is how great that selfless feeling is when you see someone appreciate your act of kindness. 

Here’s a nice little poem I found too to share:
It doesn’t matter where you go, 

Or who you meet along the way, 

Carry kindness in your heart, 

And practice it each day. 
A simple smile can change the course Of someone else’s week, 

The smallest gesture represents, 

The gift of joy we seek. 
A gentle touch reminds us,

That humanity still reigns. 

To pet a lonely cat or dog 

Shows that love will never wane. 
There are a million obstacles 

On any given day, 

But rise above the hate and fear 

And live life the kindness way

 ~Carly Dugmore

@h2tfitnesswithsarah#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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