Joy is in the Journey

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Joy .

Joy is in the JOurneY!   


Heard that one before?? 


There’s happiness in the process. Sometimes we may have to look harder to find it. This is a goal of mine!! I try to remind myself of this in EVERY aspect of things going on. It is not always easy BUT it’s good to work on and practice. May not be in the immediate moment all the time but have Faith. Trust. & Belief that there’s Joy there! 


Finding the good in the bad. 

The hidden lesson to learn. 

The rainbow in the rain. 


So often things don’t make sense. Things don’t seem like there’s anything positive from it. 


We are always in such a rush that we miss what’s right in front of us or how time has past before our eyes. 


No matter the situation. Pause. Listen. Learn. Live. Love. 


Find the JOY in the current moment. Find the JOY in the ordinary. Find the JOY in every day!!


Remember: A rose bush has thorns and is flowerless for quite sometime BUT in the journey/time is blooms beautiful roses for all those to take Joy in! 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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