Insecurities 

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Insecurities .

How many of us have insecurities?

(Everyone!)

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How many of us let those insecurities control us?

(Many of us!)

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Insecurities can be sooooo debilitating. So controlling. So damaging. 

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Whatever your insecurities -it’s time to work on them -to TAKE CONTROL over them!! 

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•For every insecure thought. Counteract it with 5 positive ones. 

•For every time one of your insecurities holds you back DO SOMETHING to feel more confident against them. 

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Insecurities to often creep in and ruin some of the best moments. Acknowledge that creepin’ feeling and smash it before it ruins a good thing!!

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Remember. Many of your insecurities have been influenced from something/someone else -maybe they’ve said something-maybe they’ve made you feel that way without saying something- maybe it’s just been subliminal messages- things like not smart enough, fit enough, strong enough, quick enough, clever enough, etc. They’re all things WE can become SECURE about with practice, with self-love, personal development and growth. 

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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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