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Insecurities .

How many of us have insecurities?



How many of us let those insecurities control us?

(Many of us!)


Insecurities can be sooooo debilitating. So controlling. So damaging. 


Whatever your insecurities -it’s time to work on them -to TAKE CONTROL over them!! 


•For every insecure thought. Counteract it with 5 positive ones. 

•For every time one of your insecurities holds you back DO SOMETHING to feel more confident against them. 


Insecurities to often creep in and ruin some of the best moments. Acknowledge that creepin’ feeling and smash it before it ruins a good thing!!


Remember. Many of your insecurities have been influenced from something/someone else -maybe they’ve said something-maybe they’ve made you feel that way without saying something- maybe it’s just been subliminal messages- things like not smart enough, fit enough, strong enough, quick enough, clever enough, etc. They’re all things WE can become SECURE about with practice, with self-love, personal development and growth. 


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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