Nutrition…Feed YOUR body right!

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Nutrition. .

Who knew right?! Lol. #letteroftheday 

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I can’t preach enough about nutrition and the IMPORTANCE of feeding your body good nutrition!!

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Yesterday I attended a session with Tony Horton (don’t know who that is just google him LOL) and part of his talk he spoke about nutrition. I get so fired up, motivated, and passionate about nutrition when I’m around like minded people. 

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I GET IT…”LIVE LIFE”…”ENJOY FOOD”…but you know what–> I believe strongly in 1 thought process and I have since I made a more conscious change in MY DIET — NOT *A* Diet– MY DAILY FOOD CONSUMPTION aka My Diet. 

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–> Eat cleaner! 

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– WHAT IS CLEAN EATING?? 

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Simply said – clean eating is eating food in its most natural state. 

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Eating foods our GREAT GREAT Grandparents ate.

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Think about it like this–> An apple is better for you than applesauce but yet applesauce is better for you than apple pie (as long as you don’t add a ton of sugar in your applesauce). 

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Finding foods with the least amount of ingredients possible. Earth grown foods are best! 

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Soooo closest to what you find in nature! Ie. You find corn in nature–not corn bread.   

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Aim to eliminate most, if not all, processed foods (shoot for 1/2 at least to start!) from your diets, and foods with added chemicals and artificial colors and sweeteners.

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YES–it can seem tricky at first, but it’s doable and worth it!! When you make your own food you know what every ingredient is that is put in. You will feel good about what you’re putting in your body AND your body will let you know that!

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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