I was sore sore this morning when I rolled out of bed for my Day 12 #of365. I had the thought cross my mind. “I’m not in the mood to run” BUT I shoved that little exercise devil off my shoulder, got my #rainbowbrightrunner gear […]

Today was DAY 3 of my ROCKSTAR Survivor group!! I ALWAYS say at my studio and my groups to not be shocked if they don’t feel sore the follow morning after their workout BUT that they’ll feel an effective workout 24-48hrs later.  BAM…..I have been […]

Sushi Lovers?? 🍣  So for our New Years Eve festivities my Husband and I decided to make sushi. To make it easier (lol) we went with bite size Sushi Sliders… Ingredients: Sushi Grade Salmon, Tuna, or other preferred fish Cucumbers  Avocado  Sushi Rice (+ rice […]

A little PD that’s a bit out of the norm!! Vulnerable moment! 🖐🏻 long read ahead 👉🏻 So last night I had a little business breakdown, I have a lot of passion into my business! -TUMS were my dessert for the day!  Let’s just say a […]

We’re counting COLORies!!! LOL I hate the word •Diet• it often leaves the thought of ‘food deprivation’ — I don’t even like to say that word when I work with my groups! I don’t preach of ‘a diet’ I focus on ‘your diet’ the foods […]

Are YOU a MEM? •Master Excuse Maker?  When it comes to working out I hear so many excuses. Do you have a long list of reasons to avoid exercising?  Here are the top 3 excuses I hear:  Excuse #1: Time ~ “I don’t have time.” […]

Today I •SAT• a lot 🙃 LOL. I was catching up on some ‘to dos’ AND was working on my awesome challenge that I have starting tomorrow I’ve got 40 people starting with me tomorrow in my SURVIVOR group AND I can NOT wait to […]

“Improve your mental clarity, cleanse the air in your room and help you get better sleep, among many other things.”  –🙋🏻 IM SOLD! Lol As I did some looking up about Himalayan Salt lamps, of course I found mixed reviews, BUT here’s what I find […]

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I’ve lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the […]

I’ve been working with someone for a few months now and we were speaking about their progress. Of course everyone wants to see progress faster and I wish I could wave a magic wand and say “walah here this is what’s going to happen”. BUT […]

3 Ingredient Pancakes  •2 Eggs  •1 Medium Banana  •1/3 Cup Rolled Oats (not instant) Dash-1/4tsp Cinnamon  -Blend Oats in processor or blender until preferred consistency of oat flour -Mash banana -Add mashed banana, cinnamon, & egg to blender and blend until thoroughly mixed *If seems […]