Are YOU a MEM?
•Master Excuse Maker?
When it comes to working out I hear so many excuses. Do you have a long list of reasons to avoid exercising?
Here are the top 3 excuses I hear:
Excuse #1: Time ~ “I don’t have time.” If you have time to scroll Facebook, you have time to exercise. If you have time to watch TV, you have time to exercise. Set your alarm 40mins earlier and get a 30min workout done in the morning! Go for a walk on your lunch break! I’m certain you can really find the time! It’s more like you don’t find it worth the time (news flash make the time now or you’ll be wishing you did later!)
Excuse #2: Tired ~ “I’m too tired.” Guess what!!?? Best way to give yourself an energy boost is with exercise!! It seriously boosts your energy levels!! Get moving (& don’t stare at the time)! ALSO be sure to get enough sleep!
Excuse #3: Boredom ~ “I’m bored with my routine.” I totally get this! It happens! I get bored too! BUT you know what!? It’s easy to change it up!! Choose a new route if your a walker/runner, start a new workout program (which I’ve got connections to 1000’s of workouts you can access for a FULL YEAR…just ASK ME 😉, ask a friend to go join you, or heck sign up for a team sport.
#h2tfitnesswithsarah #noexcuses
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