Counting COLORies

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We’re counting COLORies!!! LOL
I hate the word •Diet• it often leaves the thought of ‘food deprivation’ — I don’t even like to say that word when I work with my groups!
I don’t preach of ‘a diet’ I focus on ‘your diet’ the foods you feed your body!! The best thing that I have discovered was the EASY way of balanced eating and appropriate portions. These color coded containers are genius when used right!!
My biggest struggle, as with many, is portions. Who doesn’t like a big portion of carbs right? Welllll your body in the long run doesn’t! Soooo learning to eat balanced and appropriate portions is really the KEY to a realistic healthy lifestyle!! 
Feed your body right!! Eat the rainbow!! Watch your portions!! I can help you out!! 
#joinme #whynot 
{1 Green•Spinach, 1 Red•Hard Boiled Eggs, 1 Blue•Shredded Cheddar Cheese, 1 Purple• Granny Smith Apple, 1 Orange• Salad Dressing, & 1/2 Orange•Sunflower Seeds}
#tastytuesday #h2tfitnesswithsarah #mindset

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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