Antsy? Workout! 

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Today I •SAT• a lot 🙃 LOL. I was catching up on some ‘to dos’ AND was working on my awesome challenge that I have starting tomorrow
I’ve got 40 people starting with me tomorrow in my SURVIVOR group AND I can NOT wait to see them ROCK IT!! 

They’ve been prepped and are SO READY!! 

✔️Workout Plan

✔️Nutrition Plan

✔️Teamed Up & COMMITTED & Ready to GO! 

✔️Daily support from me their FREE Coach. 
So as I committed lots of time and focus with that today I KNEW I had to get my workout in when I started to feel antsy and that “on edge” feeling. 

It’s for real. My body was saying GET UP and MOVE!! So it may have been out of my norm (a late evening workout vs my usual early AM workout) BUT I made sure I got it in! AND GUESS WHAT!!?? I feel fantastic!! #endorphins. Workout/Day 8 of #365. Thanks to some Tony Horton & Shaun T #BOD –> Check out that “PUMP” lol


{PS. If you can relate to that edgy, ants in your pants feeling…might I suggest you get up and move-get your heart beating a bit faster and get some fresh oxygen pumping through your body! Its so worth it!}

{PPS. February spots are opening to my next challenge group!! Stay tuned! #h2tfitnesswithsarah}

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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