PASS the Himalayan Salt please…

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“Improve your mental clarity, cleanse the air in your room and help you get better sleep, among many other things.” 
–🙋🏻 IM SOLD! Lol
As I did some looking up about Himalayan Salt lamps, of course I found mixed reviews, BUT here’s what I find pretty awesome about them!
•Your own little air purifier. 
How cool is this that these little chunks of Himalayan Salt actually attracts water molecules from the surrounding air and whatever allergens & pollutants are stuck floating within those water molecules. These crystals then absorb the contaminated water molecules from the immediate environment. Then from the heat of the lamp release negative ions. 
Ever liked that calm feeling from a waterfall or after a rain & thunderstorm? You can THANK Negative Ions for that!
•Electro-smog reducer (thanks -ions) 
-These little lamps help reduce neutralizing electromagnetic radiation (which is emitted from our electronic devices-Constant exposure to EM radiation is said to cause fatigue, increase stress and weaken the immune system) OF COURSE at a realistic level considering size…more electronic devices running in the room the more radiation. These little lamps do some magic but relative to their size. 
The best place for a Himalayan pink salt lamps is quite close to where you spend a lot of time so you can breathe in the fresher air it generates directly. 
CAN’T forget to mention how they’re very pretty and give off such a nice warm light. PERFECT for my work space! 
#wellnesswednesday #h2tfitnesswithsarah 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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