Slow & Steady

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I’ve been working with someone for a few months now and we were speaking about their progress. Of course everyone wants to see progress faster and I wish I could wave a magic wand and say “walah here this is what’s going to happen”. BUT it doesn’t work like that. You have to put in the commitment. The dedication. The determination. The time. 
Realistically the best thing about this situation is that they’ve been focused on their lifestyle change journey in a healthy manner. They look good and feels healthier. They don’t look drawn out and tired. They don’t feel exhausted and weak. They’ve enjoyed life and are living life through these past few months and still now at the present time. They’ve learned ups and downs and weekly I say how great they’re doing and how inspiring and motivating they’ve been for others to see. Just about 20 pound weight loss has happened in a healthy way. With healthy eating they’ve watching their nutrition and understanding what portion control and balanced diet can do. 
Healthy, determined, dedicated, slow and steady really will win this race! 
Mindset is key. You have to not GIVE UP AND GIVE IN on yourself!! 
#mindset #makingithappen #dedication #motivation #slowandsteady #progress 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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