Sore to Strong! 

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Today was DAY 3 of my ROCKSTAR Survivor group!! I ALWAYS say at my studio and my groups to not be shocked if they don’t feel sore the follow morning after their workout BUT that they’ll feel an effective workout 24-48hrs later. 
BAM…..I have been getting messages sharing how sore they are INCLUDING myself lol! 

You know the benefits of getting fit. But sometimes, especially after starting a new or more intense activity, your aching muscles seem to tell a different story. SORE TODAY–STRONG TOMORROW!! 

SORE–DO NOT QUIT! Minor aches are great indicators that your body is working out like it should. You’re getting stronger and healthier 👍🏻

Here’s a few tips!! 

Don’t skip the warm-up — you should never stretch a cold muscle.

Cool down after working out — you can add some stretches at the end of your activity, too.

Really vigorous workout; take a bath 👍🏻 helps relax muscles.

Take over-the-counter pain reliever and use a heating or cooling gel or cream. If into using more natural type topical medications try using some essential oils!

See your doctor if muscle aches are severe, impair your movement, or cause any sharp pains. Exercising on an injured muscle can cause further complications. 

HONOR YOUR BODY! 😉👌🏻👍🏻

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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