Will YOUR Will!

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I was sore sore this morning when I rolled out of bed for my Day 12 #of365. I had the thought cross my mind. “I’m not in the mood to run” BUT I shoved that little exercise devil off my shoulder, got my #rainbowbrightrunner gear on and out the door!!! 
But it made me think does “I’m not in the mood to exercise.” “One more chip won’t hurt.” “I’ll start eating better and working out tomorrow.” Sound familiar? 

How can you override these whispers that ‘take control’ and ‘steal your will’?
Do you find yourself befriending that inner couch potato? Or do you have that strength to PULL out of it and override those thoughts? •Self-Discipline•
• Go big. Studies show that taking on big challenges are more motivating than taking baby steps. So if you want to experience remarkable changes in your health and how you feel, take a big leap toward a healthier lifestyle. Make walking part of your daily routine; add colorful veggies to every meal; and make sugary treats an occasional indulgence vs. daily treat.
•Avoid temptation. MY BIGGEST and easiest tip! If it’s not there you can’t have it! Avoid the aisles in the grocery store that may have something that ‘catches’ your eye!! The best way to shop the grocery store is the perimeter! 
•Incentivize it. Give yourself something worth all the effort and energy you’re putting in! Self-discipline deserves a round of applause, a good pat on the back!! Make goals!! Allow incentives. Reward yourself when you reach one of those mini-goals you’ve set! Of course NOT by throwing and pizza and ice cream party lol BUT a massage or new clothes for example. 
Will your Will!! You CAN do it!! It’s all in the mindset!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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