I have to share this (some may not see it due to privacy settings as the image tells me while I type this)😊 I’m going to get all MommaBear and emotional here😳.  2 years ago this amazing woman came to me and said “I have […]

Yesterday was Monday Mindset- in my group we opened up with a BONUS CHALLENGE.I asked them “Since you’ve started your journey WHAT negative remarks, comments, ‘digs’ have you received from people?? AND how did you handle it???” Out of 40+ people just under 1/2 of […]

Day 22 #of365 — got a quick workout in (22 minute to be exact #22minhardcorps) earlier today before a brunch date with some friends today. On my drive to meet them THIS randomly popped into my mind and I thought 💭 let’s chat about it […]

Making Time to Sweat 😲  …this Mommas got tired eyes…early workout session at my studio, now squeezed in my own, & plans of an early run tmrw morning.  Any quess as to what time I’ll fall asleep tonight haha.  #FittipFriday Sooooooooo squeezing in regular exercise […]

#FlexFriday #Flexasmile #smileWHY smile? •It makes you happy! -Did you know that just by smiling it communicates to the brain/body to release endorphins!? •It makes you attractive! -Literally people will attract to you-it radiates warmth, trust, and comfort-people are more willing to engage socially with […]

So for #WellnessWednesday I suggested to my group to make something they like in a ‘healthier’ version.  I LOVE pancakes. Who doesn’t?! Sooo when I discovered this QUICK, EASY, tasty alternative it was my go to for a long time! 😍😬 Need: Egg Sweet potato […]

Transformation Tuesday!  So I can’t help but share this self inspired transformation post from this Lovely lady!! We met almost 2 years ago now online when she inquired about one of my group online challenges. She’s a hard working focused and dedicated person to her […]

You talk about starting a real exercise program. Maybe you even do it every now and then. But then the novelty wears off or excuses and you get ‘busy’, and before you know it, fitness routine–what fitness routine!? Get out of the hit-and-miss habit & […]

Want to know something?  Over eating on junk and over eating healthy have something in common!  You’re still over eating. I always thought I ate well! I felt I was in check! BUT guess what. When I started being more aware of my portions I […]

HAPPY MONDAY!!! + GIVEAWAY!! {Read on to see how YOU can get this!} Sooooo this AM I shared with my ROCKSTAR SURVIVORS about one of my favorite books!!  “The Compound Effect” by Darren Hardy It’s based on the principle that your everyday decisions shape your life […]

“AM I making progress?” “AM I following the plan?” “AM I further today than yesterday?” As I sit here listening to an online training I have been doing daily (& LOVE) I’ve got my cuddle buddy, my ear buds in, and I’m IN the zone […]

Food tip!! Do you like to make recipes with “breaded” foods?  Trying to watch your carbs?!? How about INSTEAD of breadcrumbs you use almond meal!  Yummy!! Almond “breaded” Tilapia!  You of course can bake or pan fry (my preferred oil is coconut oil if frying).  Just […]