So I can’t help but share this self inspired transformation post from this Lovely lady!!
We met almost 2 years ago now online when she inquired about one of my group online challenges. She’s a hard working focused and dedicated person to her health and wellbeing!
She shared this the other day and I can’t help but SHOUT her out. We haven’t been working together BUT her health journey started 3years before our initial contact. I am ALWAYS saying TIME-DETERMINATION-DEDICATION is what one needs to really reach their goals!! This was her message:
“Gosh I never really realized just how much I lost … I always think I’m real big cause that’s all I’ve ever seen myself as and when ppl tell me I look good that I lost so much weight and dropped in size I have a hard time believing it .. so today I found an old pic of myself and I put a recent one up side by side now I see the difference…. I guess we are our own worst critics ….all I can say is OMG 😳😳😳😳”
We ARE our own worst critics!! What I do love about my groups is that we take these pre-lifestyle CHANGE journey photos (& measurements). AS we go through our mindful changes we don’t always see the physical changes right away! We see ourselves daily and what a few inches looks to someone else we may not even see. Taking a picture or measurements ALWAYS tells another story!! BUT aside of that!!
The point I’m trying to make here is STAY committed!! STAY focused and STAY POSITIVE!!!
Time. Dedication. Determination = Success
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!