I <3 My BOD :) 

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You talk about starting a real exercise program. Maybe you even do it every now and then. But then the novelty wears off or excuses and you get ‘busy’, and before you know it, fitness routine–what fitness routine!?

Get out of the hit-and-miss habit & make it second nature!

•Change your mindset of what exercise has to be! I always say- something is better than nothing. Movement is movement. So whether it’s yoga or weight training or walking/running –It’s something!! 

•Find something you ENJOY!! I LOVE changing up my workouts. I have access to 1000s of workouts at my finger tips. Getting bored isn’t in my future at all!! Soooo–>WHY NOT just ROLL out of bed and do a set workout program of choice that is FUN. WHAT do YOU enjoy doing?? Seriously where I workout (FROM my HOME)–it’s got something for everyone!! So realllyyy!!? What do you enjoy doing?! 

•Mix up workouts with recreation activities. Do you like swimming? Do you like dancing? Do you like softball?? PICK SOMETHING you can commit to doing recreation wise once in awhile TO KEEP it exciting!! 

•Find a partner! Find someone who will meet you for a run or walk. Or someone who’ll do your workouts with you at their home or yours. OR even more awesome–> ViRTUAL partner!! My current group has 46 participants! They’re all partnered up and are ROCKATARS!! They all LOVE that extra accountability support. It helps build this healthy habit with someone DOUBLE WIN!  

Be proud of your efforts. Be proud of your goals and reaching them. Take action and make it happen!! 

My passion is working with others while they work on themselves!! IM ready to HELP YOU!!

Sooo whatcha think?! You ready to end that hit-or-miss habit and make it second nature!!?? #joinme #h2tfitnesswithsarah

Next group starts February 5th 👍🏻😉

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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