Over eating is over eating! 

by Sarah Hood
January 17, 2017
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Want to know something? 
Over eating on junk and over eating healthy have something in common! 

You’re still over eating. I always thought I ate well! I felt I was in check! BUT guess what. When I started being more aware of my portions I had a huge awakening!! I was OVER EATING healthy. 

Salad Baby!!

I’m such a salad person!! There’s so much you can do with a salad!! 🙂 BUT before you know it, IF you’re not really aware, you can easily consume a 1000+ calorie salad!! 

So keep yourself aware and in check!! I started using my portion fix containers and it really does make a big difference.  

Dinner today– Salad with SWEET POTATO!!

It’s a great addition to the salad (like butternut squash is too)  

I just microwave it until softened (not mush). Honestly it comes out dryer in microwave vs oven and it’s better that way in the salad in my opinion. 

Portions in CHECK!!

 3.5 💚’s: Kale, Carrots, Mushrooms, Raw Brussel Sprouts

 1 💛: Sweet Potato

Drizzle of Amino Acids & Sesame Oil for dressing

Give it a try–but keep yourself in check too!! (Ask me more about how!!)

#h2tfitnesswithsarah 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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