Want to know something?
Over eating on junk and over eating healthy have something in common!
You’re still over eating. I always thought I ate well! I felt I was in check! BUT guess what. When I started being more aware of my portions I had a huge awakening!! I was OVER EATING healthy.
I’m such a salad person!! There’s so much you can do with a salad!! 🙂 BUT before you know it, IF you’re not really aware, you can easily consume a 1000+ calorie salad!!
So keep yourself aware and in check!! I started using my portion fix containers and it really does make a big difference.
Dinner today– Salad with SWEET POTATO!!
It’s a great addition to the salad (like butternut squash is too)
I just microwave it until softened (not mush). Honestly it comes out dryer in microwave vs oven and it’s better that way in the salad in my opinion.
Portions in CHECK!!
3.5 💚’s: Kale, Carrots, Mushrooms, Raw Brussel Sprouts
1 💛: Sweet Potato
Drizzle of Amino Acids & Sesame Oil for dressing
Give it a try–but keep yourself in check too!! (Ask me more about how!!)