Compound Effect

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HAPPY MONDAY!!! + GIVEAWAY!! {Read on to see how YOU can get this!}

Sooooo this AM I shared with my ROCKSTAR SURVIVORS about one of my favorite books!! 

“The Compound Effect” by Darren Hardy

It’s based on the principle that your everyday decisions shape your life ahead!

These LITTLE everyday decisions you take in life will either lead you the desired outcome you want OR a compounding undesired outcome.  

Really think about it! Those tiny, everyday decisions that COMPOUND over time:

The dish after dish in the sink

The piled up laundry

The list of To-dos 

The cookie after cookie

These decisions that COMPOUND over time make BIG changes and drastic results. Little things that are EASY to do…BUT also not so fun and easy to say “I don’t feel like it…not now”.  

Think about how if you washed that dish every time you went to put it in the sink YOU wouldn’t end up having a sink full of dishes to do later. 

Or if you practiced 10 push-ups every morning when you woke up that would be 3,650 push-ups by the end of the year….in fact I betcha you’d be getting stronger and be doing more than 10 every morning 😉. 

How about this one–> you may think oh the extra 100 calorie beverage a day– NO BIGGIE– WELL if you wipe that out just think that’s 36,500 calories LESS consumed in a year. Had you decided to drink that/eat that extra 100 calories a day you will have gained 10.5lbs by the end of the year if you’re not doing any physical activity to burn those calories and more. 

THAT is the COMPOUND Effect!! 

One more example. Maybe you go and buy that quick coffee and snack everyday $5. That is $1825 by the end of the year you could have saved. 

This isn’t a fictional entertainment book. It’s a TAKE TIME to Educate & Love Yourself book!

****I LOVE this book and I’d LOVE to hear from those who love reading, or listening to their books, would think this could help them out!! 

Comment below: WHERE do you struggle and find yourself COMPOUNDING in your daily actions!****

Once we hit 25 comments winner will be picked!! 

(Also posted on http://www.fb.com/h2tfitnesswithsarah)


Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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