Spinning that wheel…

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Day 22 #of365 — got a quick workout in (22 minute to be exact #22minhardcorps) earlier today before a brunch date with some friends today. On my drive to meet them THIS randomly popped into my mind and I thought 💭 let’s chat about it LOL! 
Ever feel like you’re working really hard and not getting anywhere?? Like a hamster spinning on it’s wheel!?
No matter your goal-toning, weight loss, and/or boosted energy level, you want results- right?! So what do you do when your workouts aren’t working out?!
•Self-Check/Self Analysis- Really look at your workout and your nutrition. Are you negating each? Working out but not eating right? Or eating well but not moving more than HAVE to!? 
•Workout doesn’t seem effective? Your body is to ‘used’ to what you’ve been doing. Maybe you need to add a bit more time to it. The extra calorie burn can have a big impact on weight loss efforts.
• Make sure make sure you’re balancing out your workouts!! Does your routine include a mix of cardiovascular exercise, stretching/flexibility moves, and strength training.
•Jump out of your comfort zone and try something new!! It’s good for the body, mind, and soul! 
Wont hurt to give these ideas a try–I betcha you’ll soon be seeing more results. 😍👌🏻👍🏻
#h2tfitnesswithsarah #letmecoachyou #coachingismypassion

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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