Making time to Sweat

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Making Time to Sweat 😲 
…this Mommas got tired eyes…early workout session at my studio, now squeezed in my own, & plans of an early run tmrw morning. 

Any quess as to what time I’ll fall asleep tonight haha. 


Sooooooooo squeezing in regular exercise — I’m a big promoter of at least 30 minutes, 5 days/week — on a busy schedule can seem difficult, BUT enjoying a better healthier quality of life MAKES the effort put in all worthwhile! 

• Have a plan! Decide you WILL, schedule it into your schedule, AND follow through!! Know what you like to do and do it– is it yoga? Is it cardio? Is it toning and conditioning? Dancing?

• Keep that commitment and stay Focused!! Avoid distractions best you can if possible!

•Be prepared! Pack up or layout your workout clothes. Have your PLANNED workout set up or at least set mentally 😉. Your mind controls what your body does SO take control now!! 

#LivefitLivewell #h2tfitnesswithsarah

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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