The past couple days have been *overwhelmed* with trying to figure out what to do with the OVERLOAD in my brain! . I received some advice that was clarification that I wasn’t going bonkers LOL. I was thinking I lost the ability to “file” everything in […]

So there’s this NEW group I’ve got starting NEXT WEEK and the way I run my groups is by HONORING each persons abilities and goals!. What do I mean by that? Well, some join for: -Accountability Support -or the extra challenge and push -Some do […]

Some don’t get it  Some roll their eyes Some think it’s an obsession . If one is an ONLINE mentor one has to use the ONLINE media sources.  . HOW ELSE can I do it? . I blog I post I share I CONNECT . […]

Can you believe that I almost didn’t graduate high school because of GYM class? . I was told that in order to graduate I had to make up some classes in GYM. Long story (that’s a blog post all on its own)…but I was just reminiscing […]

XENODOCHIAL. X. #letteroftheday. Pronounced “zeena-doh-key-ul,”  . From Greek meaning “friendly to strangers,” xenodochial is a highly intellectual-sounding word for “friendly.” 👌🏻👍🏻😆 . Ironic that I sit at an airport, in a plane, waiting for the storms to pass and the planes to be able to fly. […]

Worry. W. #letteroftheday . Who’s a worry wart?  . Me ✋🏻I swear since I had my Baby B it’s been tenfold.  . BUT…What does worrying do? Nothing! . “Worrying is like sitting in a rocking chair. It gives you something to do but gets you nowhere.”-English […]

If your presence doesn’t work, neither will your word – Yogi Bhajan  If ones body is NOT dedicated, committed, and IN IT than you will NOT get out of it what you say you want!! You must put in the work and effort to get […]

When it comes to books I discovered that listening to them was the best way for me to “get a book in”. I do love to read and having a book in hand BUT I often found I’d fall asleep (it would relax me that […]

View. V. #letteroftheday. Where’s you’re viewpoint?  . Are you looking through the windshield or rear view mirror?  . If it’s the rear view mirror–>Stop. Don’t look back. Don’t hold yourself in the past. You aren’t going backwards….we are programmed to move forwards!! . You CAN […]

When was the last time you laid outside on the ground and stared up at the sky?. This is something I brought up recently in my yoga class. As we did yoga outside and laid in corpse pose for the end of our session I […]

Unicorn. U. #letteroftheday 🦄 . Hum…Unicorn?? …stay with me here 😁 . “Life is like that sometimes. We are hoping for a unicorn and we get a goat”-Gru   . Funny how kids movies have deeper meaningful lines sometimes.  . Gru tells his daughter the sad […]

Time. T. #letteroftheday . We have: 365 days a year.  52 weeks 7 days a week 168 hrs a week . Now if we broke down those hours MORE OR LESS (don’t get all technical now) . 40 hrs work  56 hrs sleep (or less here […]