View. V. #letteroftheday.
Where’s you’re viewpoint?
Are you looking through the windshield or rear view mirror?
If it’s the rear view mirror–>Stop. Don’t look back. Don’t hold yourself in the past. You aren’t going backwards….we are programmed to move forwards!!
You CAN NOT change yesterday! As a matter of fact. You CAN NOT change what happened 60seconds ago!! You DO NOT know what will happen day by day. You can’t predict the future. ALL YOU CAN DOOOOOOO IS lIVE IN THE MOMENT!!
I’m a worry wort! I let things bother me to much. I’m always telling myself my own advice–> to “let it go” but it’s something I’m working on BUT have gotten better at.
Live in the moment. Stop stressing about the past. My husband is GREAT at this. He reminds me often that worrying about what we can’t change is just a waste of time. IT IS SO TRUE. A waste of energy and time that WE are the ones controlling and can’t get back. One of the hardest things for me to do was to ‘let go and move forward’ when I had my miscarriage. Seeing newborns, seeing announcements, I still get sad…often will have a moment where I say ‘oh I would have been 7months pregnant today’ BUT even in the saddest and hardest times WE MUST move forward because there is so much around us to LIVE FOR…or….you’ll just be stuck in the past…the uncontrollable past!
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!