Get Up. Start Something!

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When it comes to books I discovered that listening to them was the best way for me to “get a book in”. I do love to read and having a book in hand BUT I often found I’d fall asleep (it would relax me that much YES even a book I’d be VERY into) or I’d start to get distracted and think of all the other things I should be doing. .

I was given this book about 3 months ago. It’s taken me time to finish…NOT because it’s long,boring or bad, but because it’s a “sensitive subject”, a “help and healing” book, and I always have other things to do. 


I wanted to enjoy the sunshine today and get some work done but the glare was to much on my computer SO I decided to grab a book and this was the one…I decided to just submerge myself back into it. 


This chapter SPEAKS to me in so many levels. 

1. It’s speaking my passion

2. This was huge for me during my time of struggle. 


Exercise is not ONLY for one to rev up their metabolism and burn calories BUT it can be so much more! #therapeutic #dailydoseofmedicine


So many people can benefit from fitting some fitness into their day…to often people find excuses to not! 


To just START something NO MATTER where you are in your journey of this life! Happy. Sad. Busy. Bored. — Start something. — Focus one day at a time. –>BUT START! It does so much for you mentally, emotionally, and physically!! 


{and for a little something extra to back that up: C. H. Rollins showed in one study that psychological fitness is a function of physical fitness. He found that improvement in individuals on psychological measures of anxiety, depression, self-confidence, adjustment, work efficiency, and sleep behavior was directly related to physical fitness improvement. “Psychologist Fitness as a Function of Physical Fitness”-Archives of Physical Medicine and a Rehabilitation.} 


#Getupandmove #makeTHESHIFT

@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #newchapter12weeks

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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