Get Up. Start Something!

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When it comes to books I discovered that listening to them was the best way for me to “get a book in”. I do love to read and having a book in hand BUT I often found I’d fall asleep (it would relax me that much YES even a book I’d be VERY into) or I’d start to get distracted and think of all the other things I should be doing. .

I was given this book about 3 months ago. It’s taken me time to finish…NOT because it’s long,boring or bad, but because it’s a “sensitive subject”, a “help and healing” book, and I always have other things to do. 

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I wanted to enjoy the sunshine today and get some work done but the glare was to much on my computer SO I decided to grab a book and this was the one…I decided to just submerge myself back into it. 

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This chapter SPEAKS to me in so many levels. 

1. It’s speaking my passion

2. This was huge for me during my time of struggle. 

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Exercise is not ONLY for one to rev up their metabolism and burn calories BUT it can be so much more! #therapeutic #dailydoseofmedicine

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So many people can benefit from fitting some fitness into their day…to often people find excuses to not! 

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To just START something NO MATTER where you are in your journey of this life! Happy. Sad. Busy. Bored. — Start something. — Focus one day at a time. –>BUT START! It does so much for you mentally, emotionally, and physically!! 

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{and for a little something extra to back that up: C. H. Rollins showed in one study that psychological fitness is a function of physical fitness. He found that improvement in individuals on psychological measures of anxiety, depression, self-confidence, adjustment, work efficiency, and sleep behavior was directly related to physical fitness improvement. “Psychologist Fitness as a Function of Physical Fitness”-Archives of Physical Medicine and a Rehabilitation.} 

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#Getupandmove #makeTHESHIFT

@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #newchapter12weeks

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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