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If your presence doesn’t work, neither will your word – Yogi Bhajan 

If ones body is NOT dedicated, committed, and IN IT than you will NOT get out of it what you say you want!! You must put in the work and effort to get the results you SAY you want! 


Every Sunday I do a *check-in* with those in my accountability challenge group. They express where they’re struggle. Where they’ve gotten better. What they’ve liked and what they want more of. Changes they’ve seen (good and bad). 


Part of this is taking OWNERSHIP of where they can improve AND helps me to see where I CAN help support them more too. 


If MY PRESENCE isn’t there – then neither is my WORD on being their coach! 


I truly LOVE what I do! I LOVE people seeing the changes for the betterment of themselves. 


In just the 3 weeks of those who’ve checked in and have shared, as a group, we lost 36lbs +INCHES, AND so much more with mind, body, and spirit too! 


Those who SAID – I will commit, I will follow through with my word, are seeing the changes they desire. Seeing those check-ins and reports NEVER gets old!! I LOVE it! 


If YOU are ready to #makeTHESHIFT and become present in your daily actions! To make your WORD come true…then stop making excuses and start taking action! 


Ive opened enrollment for my next group starting in a couple weeks!! Many of my current challengers are ready to STEP IT UP and do the new program (Shift Shop) but the group will be open for challengers to do whichever program they choose. 


If you’re SERIOUS about starting your fitness journey… fill out this application and I will email you your custom health & fitness recommendation and secure your spot in the group. 💪🏼  

. (Complete if you’re not currently working with myself or another coach)


I’m only taking 5 new women this month so I can spread my love to all those I coach to give them all my FULL PRESENCE. I take my support and coaching seriously 😍. 


So will you be 1 of those 5 to join?! 


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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