So there’s this NEW group I’ve got starting NEXT WEEK and the way I run my groups is by HONORING each persons abilities and goals!.
What do I mean by that? Well, some join for:
-Accountability Support
-or the extra challenge and push
-Some do Yoga
-Some do high intensity workouts
-sometimes it’s weight focused
-sometimes it’s muscle-tone focused
-alwayyyssss nutrition focused!
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This round is a BIT different because for those who NEED to BREAK a plateau OR really need to kick it into high gear and drop some lbs. THIS ROUND we will be implementing a NEW EASY-TO DO, ALREADY SPELT OUT meal plan that paired up with daily activity has been nothing but amazing!
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GUESS WHAT!! It’s still normal food too! Just ramped up in focus!! 3 weeks worth of shopping lists, for 5 meals a day, for the next 21 days!
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I started it today to SEE exactly for myself what my Rockstars will be experiencing!! So far I’ve had a yummy breakfast (eggs, kale, cheese), a yummy *chocolate milkshake*, a yummy lunch (carrots, lettuce, tuna, black beans, avocado), and now another snack until dinner (apple and PB).
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That’s easy right? NOOOO cabbage soup for 5 meals a day for days on end! Real food. Real deal. Real results.
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I take pride in being a coach and feel it’s part of my responsibilities to KNOW how it’ll feel and be BEFORE my Rockstars start! I knew it’d be good!
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Want to join us with this FOOL PROOF method?! Message me!!!
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@h2tfitnesswithsarah
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