Set for Success! 

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So there’s this NEW group I’ve got starting NEXT WEEK and the way I run my groups is by HONORING each persons abilities and goals!.

What do I mean by that? Well, some join for:

-Accountability Support

-or the extra challenge and push

-Some do Yoga

-Some do high intensity workouts

-sometimes it’s weight focused

-sometimes it’s muscle-tone focused

-alwayyyssss nutrition focused! 


This round is a BIT different because for those who NEED to BREAK a plateau OR really need to kick it into high gear and drop some lbs. THIS ROUND we will be implementing a NEW EASY-TO DO, ALREADY SPELT OUT meal plan that paired up with daily activity has been nothing but amazing!


GUESS WHAT!! It’s still normal food too! Just ramped up in focus!! 3 weeks worth of shopping lists, for 5 meals a day, for the next 21 days! 


I started it today to SEE exactly for myself what my Rockstars will be experiencing!! So far I’ve had a yummy breakfast (eggs, kale, cheese), a yummy *chocolate milkshake*, a yummy lunch (carrots, lettuce, tuna, black beans, avocado), and now another snack until dinner (apple and PB). 


That’s easy right? NOOOO cabbage soup for 5 meals a day for days on end! Real food. Real deal. Real results. 


I take pride in being a coach and feel it’s part of my responsibilities to KNOW how it’ll feel and be BEFORE my Rockstars start! I knew it’d be good! 


Want to join us with this FOOL PROOF method?! Message me!!! 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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