Reminiscing <3

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Can you believe that I almost didn’t graduate high school because of GYM class? .

I was told that in order to graduate I had to make up some classes in GYM. Long story (that’s a blog post all on its own)…but I was just reminiscing about my life journey and where fitness, health, and wellness has been of importance to me for awhile and what I’ve lived and learned. 


Flying to me is FORCED downtime. I often do a lot of reflecting during my time in the air. Not that I typically fly frequently but just in 2017 I’ve been to California, Florida, Dominican Republic, now Louisiana. Blessed for the opportunities that I’ve had to travel –> 3 of these trips have been with my PASSION Job! 


My passion for health and fitness didn’t just start 3 years ago with my Online Coaching. I’ve always had an interest in it. It just wasn’t until about 10 years ago that I realized I can DO MORE with my passion! 


πŸ‘‰πŸ»I became a certified AFAA fitness Instructor. 

πŸ‘‰πŸ»I opened my own small town Fitness Studio. 

πŸ‘‰πŸ»& 3 years ago I branched out to the World Wide Web! 


I’m so excited to continue to LEARN. GROW. LIVE. with my passion and to be able to SHARE. TEACH. SUPPORT. those who are looking for MORE in their own lives. 


I literally Cry. Sweat. Bleed this passion! #literally all of that. 

-I’ve cried with success stories, cried with shared suffering of those I work with, cried with the DESIRE to see others live healthier lives but they’re just not ready to make that choice. #sensitivesoul

-Sweat and bleeding comes from the workouts πŸ˜† (yup bruises = bleeding under the skin lol and the occasional bloody knuckles from fisted burpees haha) BUT I bleed with passion too! 


So as I waited 2hrs for my flight to depart and had my 2hr flight, I’ve had some time of reflection. I love what I do. I love sharing about it. I LIVE for it — it’s my JOB!!


#pleasedonthate #mysummit #NOLA


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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