Time. T. #letteroftheday .
365 days a year.
7 days a week
168 hrs a week
Now if we broke down those hours MORE OR LESS (don’t get all technical now)
40 hrs work
56 hrs sleep (or less here if you don’t get 8hrs/night)
42 commute, eating, engagements etc
That leaves 30hrs/week — that’s a little over 4hrs a day!!
Noowwww in those 4hrs a day. DO YOU REALLY FEEL THAT Y. O. U. are not worth taking 30-45mins of it for YOUR HEALTH benefit?!?
I’m not just talking Fitness. I’m talking nutrition, mind,body, spirit….maybe you’ve counted fitness in that 42hr portion. Or your meal planning in there. Or down time reading. BUT SOMEWHERE IN YOUR DAY — THERE IS SOME TIME– you can BLOCK OUT for YOU!!
Time is going to continue moving whether you take action or not. Sooooo consider it like gold and USE IT wisely.
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!