Last Sunday this was one of the readings at Church. It’s been popping back in my consciousness since then. Reread it today and felt the need to share! .  I seek too for a wise and discerning heart.  . 1 Kings 3: 5,7-12 5 At […]

#Throwback time Nov. 9, 2014 This photo on the left was the START of my #sweatyselfies 😆🤳🏻 . What do I see in that photo? . I see a work in progress! . I had finally deciding that despite being a fitness instructor, living a […]

Eat the rainbow!!. Who likes beets?? ME!! ✋🏻 . Love them Roasted BUT I’ve been enjoying them shredded raw in my salads! . Fun Fact to share: In the 16th century, it was given as a “blood builder” to people who were pale and run […]

✋🏻 Stop being a spectator! ✋🏻 Stop wanting and start doing! . Those who say they can and can’t are BOTH right, you’ve probably heard that before, right? . Well start saying you CAN! Start taking action vs being the one watching and wishing!  . IM […]

How easy to “miss” this. So when places offer juice, ALOT of times people don’t realize that it’s not 100% juice. Juice on it’s own is HIGH in sugar– natural from the fruit itself– BUT when something is a “juice drink” it’s usually loaded with […]

Want to know the hardest thing about changing dietary habits?!? . Habits. Yes. Definition of habit: a settled or regular tendency or practice, especially one that is hard to give up. . When we create a habit of eating crap and eating to much of it, […]

Life is all about BALANCE!! Balance in food, sleep, exercise, love, fun, WORK, EXPERIENCES & the list doesn’t end. . I’m having a major struggle accepting my little guy is GROWING UP and is going to be going to school! 😱 . Everything was working out […]

Sometimes it’s just easier when someone does it for you! RIGHT? . I know when something is LAID OUT exactly how to do it, it’s less stressful, it’s more enjoyable, it’s just easier! . Life’s always changing right? But there’s 1 thing that’s been pretty stable […]

One of the biggest things I hear is:. •I don’t want to have to eat differently than my kids.  •My kids won’t eat that stuff so I have to make what they’ll eat.  •I don’t want to make separate meals.  •I can buy fresh fruit […]

This is a GREAT little read!. Thyroid Issues seem soooo common and the struggle seems to be an ongoing battle. THIS article really opened my eyes (shared with me from one who struggles herself and is one of my ROCKSTAR Challengers– “I think this is […]

Let me define what it is I do! I’m a Certified Fitness Instructor who’s expanded her passion of Health and Fitness to the World Wide Web. To REACH people everywhere and anywhere. In that journey I’ve be Blessed with seeing lives CHANGE each and every […]

Be a Daylily EVERYDAY!! They take their time to grow and pull the nutrients from the earth to become this BEAUTIFUL FLOWER that when that time is just right BLOOMS!! It shows it’s BEST SIDE…STANDS TALL…reaches out to be seen…soaks up the sun…and by the […]