Clean Eats

Leave a comment
Uncategorized

Want to know the hardest thing about changing dietary habits?!? .

Habits. Yes. Definition of habit: a settled or regular tendency or practice, especially one that is hard to give up.

.

When we create a habit of eating crap and eating to much of it, it’s a hard habit to break. We have cravings and our body detoxes as it’s deprived the “usual” not so healthy choices when we change up to cleaner eating. 

.

Sooo….what’s clean eating? To me clean eating is EATING food closest to nature! BUT ALERT–> one can over eat with clean foods {as I learned and recently have reminded myself}. 

.

My habits of overeating even clean foods became an oversight until I started the meal plan my upcoming group is focusing on. 

My food habits are VERY routine and simple. I can eat the same thing day after day and really be OK with it. BUT until I looked at appropriate portion sizes and what I was eating I had an eye opening experience (AGAIN). 

.

Some may be asking WHY and I doing this “meal plan” WELLLLL as a coach and support of my ROCKSTARS I believe it’s IMPORTANT to know exactly what they’re going to be experiencing!! I’m here every step of the way with these ROCKSTARS! 

.

& LOOOOK…some I believe get me wrong. I’m NOT saying you can’t ever enjoy and indulge in something you LOVVVVEE….all I’m saying is EAT cleaner, healthier, balanced, etc MORE times than those indulgences!! 

.

This group I’m coaching has been really focusing on their individual self and nutrition! Without balanced and appropriate nutrition one will NOT feel the best self they’re capable to feel. We are focusing on a specific balanced and appropriately portioned meal plan for 3 weeks– they have goals– realistic goals– & WITH the right mindset, commitment, dedication, nutrition and KNOWLEDGE… THEY WILL be able to reach them with time!! 

.

Sooo how about you join us!!?? Message me! Let’s get you started! 

.@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s