Team Love!

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Let me define what it is I do! I’m a Certified Fitness Instructor who’s expanded her passion of Health and Fitness to the World Wide Web. To REACH people everywhere and anywhere. In that journey I’ve be Blessed with seeing lives CHANGE each and every day!! Such an amazing inspiring job! 

****Long TEAM LOVE post****


I’m always opening the invitation for anyone who’s passionate about helping others to join my “team” my “tribe of dreamcatchers”. LIKE THESE ladies!! What we do is not just making a difference in people’s lives BUT it will improve YOUR life too!! 


The last 3 years have been great in my own journey of self growth- mind, body, spirit! I’ve grown WITH my teammates and WITH those I support day in and day out!! 


It ISN’T just about food and how many steps you take a day. It’s MORE than that. There’s ONE thing that will significantly impact and change our lives. Your MINDSET!


Being happy. Feeling amazing. Confident. Empowered. OH YEA. *THAT* can emphasize results in your health and fitness goals significantly!!


We as a team and (as in my groups too) are a FAMILY, a COMMUNITY! We support and encourage each other to MOVE FORWARD, Shift your MINDSET, and work towards your LIFE goals! We learn from each other and we GROW together!! 


This is WHY I LOVE what I do and MY TEAM too! It’s a lifestyle change movement!! There’s so many more lives to support in the future (USA 🇺🇸 CANADA 🇨🇦 & come OCTOBER the UK 🇬🇧) 


Who’s going to join the movement!? #livefitandlivewell


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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