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This is a GREAT little read!.

Thyroid Issues seem soooo common and the struggle seems to be an ongoing battle. THIS article really opened my eyes (shared with me from one who struggles herself and is one of my ROCKSTAR Challengers– “I think this is why the piyo plan worked so well for me.” She said as she shared this with me)


Personally not struggling with this makes it hard for me to understand and guide those who are BUT from my friend/challengers experience and her sharing this with me I feel already better and more knowledgeable to offer suggestions and support AND it comes from what I preach and believe already! 


With what may seem as a never ending battle–STOP and GO back to the BASICS–see if that overs some help and changes!


Live an anti-inflammatory lifestyle which includes a diet rich in vegetables and lifestyle factors that support well-being (sleep, hydration, gentle exercise). 


#selfhelp #read #h2tfitnesswithsarah 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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