Act on COMMITMENT…

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✋🏻 Stop being a spectator! ✋🏻 Stop wanting and start doing!

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Those who say they can and can’t are BOTH right, you’ve probably heard that before, right?

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Well start saying you CAN! Start taking action vs being the one watching and wishing! 

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IM NOT just talking my fitness/nutrition passion BUT in GENERAL my friends!

BUT let me share an example: A goal I had was to run a marathon. When I was training for my Marathon, there were PLENTY of mornings I didn’t want to get up at 5am to Run in single digit temperatures ❄️ BUT I didn’t achieve my goal by ACTING on my feelings of *I don’t feel like it today, it’s cold and my bed feels so warm* — I ACHIEVED that goal by ACTING ON MY COMMITMENT!

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It’s important to act on commitment instead of feelings Friends!

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•Want to travel…start making that happen (plan out a trip in the future, start saving financially, block dates in schedule, etc)

•Want a new job…start doing what you need to do (schooling, trainings, job searching etc). 

•Want to feel better emotionally, mentally, physically? Start eating cleaner and being physically active! 

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When we ACT on COMMITMENT instead of feelings we achieve much more! When we ACT on our FEELINGS –> that “oh I can’t today or I don’t feel like it”…WELL that’s what you’re telling yourself and that’s what you’ll get! You WON’T be successful reaching your goals and desires if you just ‘daydream’ about them! Be a #Dreamcatcher! 

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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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