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✋🏻 Stop being a spectator! ✋🏻 Stop wanting and start doing!


Those who say they can and can’t are BOTH right, you’ve probably heard that before, right?


Well start saying you CAN! Start taking action vs being the one watching and wishing! 


IM NOT just talking my fitness/nutrition passion BUT in GENERAL my friends!

BUT let me share an example: A goal I had was to run a marathon. When I was training for my Marathon, there were PLENTY of mornings I didn’t want to get up at 5am to Run in single digit temperatures ❄️ BUT I didn’t achieve my goal by ACTING on my feelings of *I don’t feel like it today, it’s cold and my bed feels so warm* — I ACHIEVED that goal by ACTING ON MY COMMITMENT!


It’s important to act on commitment instead of feelings Friends!


•Want to travel…start making that happen (plan out a trip in the future, start saving financially, block dates in schedule, etc)

•Want a new job…start doing what you need to do (schooling, trainings, job searching etc). 

•Want to feel better emotionally, mentally, physically? Start eating cleaner and being physically active! 


When we ACT on COMMITMENT instead of feelings we achieve much more! When we ACT on our FEELINGS –> that “oh I can’t today or I don’t feel like it”…WELL that’s what you’re telling yourself and that’s what you’ll get! You WON’T be successful reaching your goals and desires if you just ‘daydream’ about them! Be a #Dreamcatcher! 


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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