3 years ago this month (wow – time flies) I branched my passion to the World Wide Web 😍. Found a job I loved and it so grateful that it doesn’t feel like work!. I’ve gained self-confidence to BE ME and have been “unapologetically me”! […]

Life is easier when we feel our very healthy best!. We can move more comfortable. We can carry more bags of groceries, walk further, take the stairs etc.  . So where do we start!? We start with accepting the importance of this AND making a […]

Didn’t plan or expect this trigger today. . Different doctor appointment. Same medical office building.  . Do you believe in odd circumstances/ situations/ occurrences. For some reason I always find connections to things. 🙄 . This didn’t really hit me until I passed the hospital and […]

It’s a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way. -Christopher Morley

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” – Dita Von Teese. 🍑. I try to devote my time and energy on POSITIVE messages. I truly preach and believe that when we start […]

1 sheep. 2 sheep. 3 sheep. 4 sheep. Not working. Not working.  . Ever wish you could just turn off like a light switch! I’m actually pretty good generally at being able to shut my brain off UNLESS bombarded with some overwhelming emotions and thoughts.  […]

So as I was working out this morning at my studio my brain kept spit firing these thoughts. Maybe it was the quote on my wall that trigger my brain storm. 🤔 . *Nothing worth having was ever achieved without effort* 🙌🏻 . 🙋🏻 So how […]

Here’s my challenge to you!! Take Action! FALL BACK TO YOU! . Each month I sit back and REFOCUS on HOW I can help even just 3 more people.  . I ask myself where are people looking for support. For change. For encouragement. For accountability……  . […]

Late Breakfast this morning 👍🏻. . This image YES is pretty NORMAL (I think at least haha) but someone asked me in relation to some of my past foodie posts haha: . “Why do you eat weird sh*t instead of just ‘normal’ stuff” 🤔🤗😄 . 95% […]

To me my #eats are all about simplicity! The simpler the better! The cleaner the better! Quick, easy, tasty! . My ingredients don’t always sound the greatest or scream GET IN MY BELLY to everyone BUT to me FOOD is fuel! We fill our vehicles with […]

YOUR HEALTH is not an expense! YOUR HEALTH is a worthwhile investment!!. I saw the advertisement for the new phone and out of curiousity looked up the cost. Yup. No shocker. $1000…if one can afford it–I’m not knocking them BUT often I see and hear […]