One step. One choice. One at a time. 

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Life is easier when we feel our very healthy best!.

We can move more comfortable. We can carry more bags of groceries, walk further, take the stairs etc. 


So where do we start!? We start with accepting the importance of this AND making a decision to start!


Ok. So start what? Start moving. Start watching what you eat. It can seem and feel overwhelming BUT IT DOESN’T HAVE TO BE!! No one said to run a marathon before even walking a mile. 


It starts with ONE step at a time. ONE conscious choice to make a change. ONE change of food. ONE time saying No, not today. ONE. ONE. ONE. 


One action step taken at a time. 


One of the biggest things I hear from those I work with is the FEELING of being overwhelmed. Well silly, that’s because you’re trying to go from one extreme to the other. NO ONE, definitely not me, said you HAD to do that! Noooo…one step, one choice, one conscious change at a time. 


So are you READY to move more comfortably, breath easier, walk further, stand longer, pick up things, carry more, chase your kids, carry your kids…GRANDkids? 


That’s what I’m here to support, encourage, and motivate you to do! So stop waiting! The time is only going to pass anyway! Start doing! Join me and the rest of those who are working on themselves…one day at a time…to be the healthiest version of themselves! 
Join today–>

❤️ ~Sarah Hood #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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