Life is easier when we feel our very healthy best!.
We can move more comfortable. We can carry more bags of groceries, walk further, take the stairs etc.
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So where do we start!? We start with accepting the importance of this AND making a decision to start!
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Ok. So start what? Start moving. Start watching what you eat. It can seem and feel overwhelming BUT IT DOESN’T HAVE TO BE!! No one said to run a marathon before even walking a mile.
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It starts with ONE step at a time. ONE conscious choice to make a change. ONE change of food. ONE time saying No, not today. ONE. ONE. ONE.
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One action step taken at a time.
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One of the biggest things I hear from those I work with is the FEELING of being overwhelmed. Well silly, that’s because you’re trying to go from one extreme to the other. NO ONE, definitely not me, said you HAD to do that! Noooo…one step, one choice, one conscious change at a time.
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So are you READY to move more comfortably, breath easier, walk further, stand longer, pick up things, carry more, chase your kids, carry your kids…GRANDkids?
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That’s what I’m here to support, encourage, and motivate you to do! So stop waiting! The time is only going to pass anyway! Start doing! Join me and the rest of those who are working on themselves…one day at a time…to be the healthiest version of themselves!
Join today–>https://jointoday.typeform.com/to/mhxvDZ
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❤️ ~Sarah Hood #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
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