Investment NOT expense…

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YOUR HEALTH is not an expense! YOUR HEALTH is a worthwhile investment!!.

I saw the advertisement for the new phone and out of curiousity looked up the cost. Yup. No shocker. $1000…if one can afford it–I’m not knocking them BUT often I see and hear people complain that eating healthy costs to much BUT then has a lot of fancy gadgets and toys. WHAT it REALLY boils down to ISSSSSS priorities. What’s more important to someone. 

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Making healthy choices is an investment. When it comes to food, eating cleaner, less processed food (meaning from the earth/in its most natural state ie. It’s real. –>Baked potatoe vs. Real mash potatoes vs. processed boxed mash potatoes) is really important (more important than “no home button” lol. 

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As a fitness instructor I am ALL FOR movement/exercise BUT truth be told – our Health is HUGELY influenced by what we consume. Consuming better quality food = better quality of health AND it doesn’t have to “BE TO EXPENSIVE” to do! 
Here’s some tips:
1. Find a quality discount store IE. Aldis has ORGANIC food–no artificial/synthetic ingredients/coloring etc. 
2. When you shop. Shop smart! Don’t go when you’re hungry…make a list and ONLY get what’s on the list…avoid the center aisles…EAT BEFORE you go….READ labels (fewer the ingredients the better for you), & if you REALLY do not NEED it – do not buy it! 
3. Make YOUR HEALTH a priority–budget these important things into your lifestyle! Make a commitment and stick to it. Your body, heart, and mind will thank you! (Oh. And your pocket too beeecaauuuseee investing into your health now is way cheaper than doctor bills later!) 

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✋🏻 🎤 

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~Sarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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